Nutrition Services

Are you concerned about the health risks of being overweight? Weight for Me may be your answer for losing weight and feeling great.

Who?

Students at CSU who are interested in losing weight

How does the program work?

Together with the Student Recreation Center, Hartshorn Health Center is offering a unique weight loss program to provide students with tools to eat well and increase their physical activity both on and off campus.

Weight For Me offers packages that include one-on-one nutrition counseling and personal training counseling sessions to assist you in your weight loss efforts. Through private instruction, you will receive individualized guidelines that can provide healthful and long term results to help meet your weight loss goals.

Where

Nutrition counseling will take place in Hartshorn Health Center and personal training sessions will take place in the Student Recreation Center.

How much does it cost?

There are a variety of packages for the appropriate length of training you desire. Together, we will create a weight loss program that fits your specific needs.

3 Personal Training + 2 Nutrition Sessions ..........................$65

4 Personal Training + 4 Nutrition Sessions ..........................$90

7 Personal Training + 5 Nutrition Sessions ..........................$140

11 Personal Training + 6 Nutrition Sessions ........................$205

16 Personal Training + 8 Nutrition Sessions ........................$290

Payment can be billed to your student account

When can I start?

Whenever you are ready to begin making lifestyle changes.

I'm ready!

Schedule your first appointment today in the basement of Hartshorn or call 491-1702

 

Feeling dazed and confused in the kitchen? Come learn basic meal planning techniques while preparing quick, easy meals in these cooking classes developed for students, by students. Classes include a brief introductory topic (i.e. shopping tips), and preparation of two yummy recipes, giving you the tools to plan healthy meals on the go. Dinner is provided!! Space is limited, so sign up today by calling Hartshorn Health Service at 491-1702.

When?

• Wednesday, September 10th 5:00pm-6:30pm
• Wednesday, October 1st 5:00pm-6:30pm
• Wednesday, October 22nd 5:00pm-6:30pm
• Wednesday, November 12th 5:00pm-6:30pm

Where?

Gifford Building, room 239

How much does it cost?

Each class costs $7. You will receive cooking instruction, a cookbook, and you get to eat the meal you create! If you don’t need a cookbook, then it’s only $5.

How do I sign up?

Call Hartshorn Health Service Health Promotion at 491-1702 to reserve your spot.